7 Tips to Feel Less Bloated After a Holiday Feast

One of the best things about the holiday season is the food. From the overflowing drinks to the home-cooked feasts, there’s just so much to indulge in! However, it’s pretty easy to get carried away with the food you’re eating and stress out your gut. If you’re planning to attend a party with a holiday feast soon, here are some helpful tips to combat the big holiday eating bloat. 

1. Stick to small portions

One of the best ways to combat the holiday eating bloat is to stick to smaller portions. Overeating can strain your digestive system and cause discomfort. 

2. Stay hydrated

Another way to beat the holiday bloat is to stay hydrated. Remember to drink lots of water throughout the day and between meals. Try to avoid carbonated drinks like soda and sparkling water because they can create excess gas in your body. 

3. Slow down as you eat. 

Chew slowly and thoroughly. Take the time to enjoy the flavors and listen to your body’s cues when you start to feel full.

4. Balance your plate

Fill up your plate with fiber-rich foods like vegetables, fruit, and whole grains. They will aid digestion and help prevent constipation, which can contribute to bloating. After a big dinner, treat yourself to a bowl of high fiber cereal in the morning for a cleanout. 

5. Avoid trigger foods

Certain foods like beans, dairy, and cruciferous vegetables (e.g. broccoli and cauliflower) can cause bloating in a few individuals. Pay attention to which foods cause discomfort or avoid your trigger foods. 

6. Go for a walk

After your meal, you can go out for a walk outside. It will help you digest your food, and you can enjoy the snowy outdoors with your loved ones. 

7. Brew some herbal tea

When you’re home the morning after the event, brew yourself a cup of herbal tea. Our Poop Like A Champion’s senna tea will help soothe your stomachaches and other discomforts after a heavy meal. Plus, it’s also made with natural ingredients, so it’s good for you!


At Poop Like A Champion, we want to make sure your gut feels good even during the holidays. Here are some of the ways you can alleviate bloating. However, if bloating persists or becomes severe, seek a professional or medical help.

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