Find the most frequently asked questions below.

Poop Like a champion is non-GMO, gluten-free, wheat-free and clean label. Our cereal is made in smaller batches using only the best high quality ingredients which cost way more than wheat bran commonly found in other cereal products. 

It really depends on your diet and lifestyle. For people who regularly suffer constipation, we would recommend a bowl of Original Ultra Fiber Cereal (23g fiber/serving) every day for a few days to a week to get your regularity back on. But for some of our customers it works after just one day!

For those with more sensitive bowels, our Cinnamon Toast Cereal(16g fiber/serving) is a good everyday option.

For those with pre-existing medical conditions, we highly recommend you to consult your doctor, before you choose to introduce a high fiber diet to your lifestyle.

Do note that 1 serving for all cereals = 1/2 cup or 40 grams.

Everyone poops - it’s a wonderful fact of life. We hope one day you won’t be put off by a friendly four-letter word - but you can think of us as champions for high quality, high fiber products that will clear you out in the best ways.

Our products are generally low-calorie. We keep it to the basics, without the gunk.

Original Ultra Fiber Cereal: 105 calories

Cinnamon Toast Ultra Fiber Cereal: 160 calories

Super Fiber Gummies: 20 calories

Apple Cider Vinegar Fiber Gummies: 20 calories

A happy, healthy gut means you’ve got to stay hydrated. Plus whenever you increase your usual fiber intake drinking more water is a must! Water aids the processing of fiber in your digestive system so that you can experience the best benefits.

So make sure to have at least one glass of water with each serving.

1 box of Original Ultra Fiber Cereal gives you 6 servings.

1 box of Cinnamon Toast Ultra Fiber Cereal gives you 7 servings.

Different types of fibers do different things for your digestive health. When you combine the two, it takes pooping to a whole new level!Insoluble fiber (found in corn bran) helps to process waste by absorbing fluid and sticking to other products of digestion in your GI tract. Soluble fiber (found in psyllium) helps to scrub out your colon and feeds healthy gut bacteria. You can read more about the benefits of these fibers here

We only use the best quality, natural sources of fiber such as corn bran, sorghum flour, ground psyllium fiber and inulin (chicory root). You can find a more detailed list in the ingredients list under each product.

Please refer to our expiry date on the package. Make sure to keep it sealed and stored in a dry, cool place away from sunlight.

While none of our ingredients contain nuts, our production facilities are not strictly nut-free. For those with nut allergies, we strongly advise you to check with your doctor.

Managing Your Subscription

Sure! You can choose how often you'd like our products to be replenished. The order can be sent out to you either monthly, once in 2 months, or once in 3 months - depending on your preference.

Yes! Just log into your account on our site and you can do it via the Customer Subscription Portal.

Once subscribed, you will automatically receive a link to this page and can easily access it via your account. If you decide to change or cancel your subscription, make sure to do it at least 5-7 days before your next scheduled order to avoid extra charges.

Unfortunately, no. Subscription discounts cannot be combined with any other promo or discounts. However, if you decide to take advantage of our limited time promotions, simply place a normal order.


Currently, we only ship within the USA.

Our shipping is FREE within the USA.

Our standard delivery time is 3-6 working days.