Everything You Need to Know About Constipation in Children

In the United States, constipation affects up to 30% of children. It can cause discomfort and stress for both the child and the parent, and account for 3%–5% of all paediatric visits. 


Although constipation can affect children of all ages, constipation is more prevalent in preschool children. 

The causes


The common causes of constipation in children include dietary choices, insufficient fluid intake, and lack of physical activity like sports. A low-fiber diet and highly-processed foods also contribute to less bowel movements. 


Emotional factors like anxiety or stress can cause constipation as well, as sudden changes in routine. For example, travel and potty training. 

Knowing the symptoms

Now that you know the common causes of constipation, now it’s time to recognize the symptoms. These include: 

  • Infrequent bowel movements
  • Hard or painful stools
  • Straining during bowel movements 
  • Abdominal discomfort
  • Reluctance to use the toilet due to the discomfort 

If you’ve seen your child show any of these symptoms of constipation lately, fret not. Here are ways to manage or prevent future potty troubles. 

Tips to prevent constipation

To help prevent constipation in your little ones, start off with a dietary change. Incorporate more fruits, whole grains, legumes, and veggies to help soften their stools. Try to avoid too much dairy and processed foods, but do encourage them to drink more water during the day. 

After that, work on a regular toilet routine. Dedicate a time of the day (or two!) for potty training. Make it as relaxing as possible and be patient with them. You can also introduce more active movement in their lives, in the forms of outdoor playtime and engaging family activities. 

Tips to manage constipation

If constipation still persists despite preventive measures, you can try increasing their fluid intake. Besides water, you can try herbal teas or watered-down fruit juices to keep them hydrated throughout the day. 

Fiber supplements are also great for managing constipation. Poop Like a Champion offers some of the most fiber-rich gummies you can find. They come in two kinds of flavors: Super Fiber Gummies (berry-flavored) and Apple Cider Vinegar Gummies. They’re nutritious, gluten-free, low in sugar, vegan, and made with all natural ingredients. Most importantly, they’re yummy and kid-friendly!

However, when constipation persists longer than normal, consult a doctor. It’s important to consult a pediatrician at this time, especially if your child is showing signs of extreme discomfort or has bloody stools. These could be signs of an underlying medical issue. 

Discussing constipation openly with your child is important. Teach them about the importance of a healthy diet, hydration, and regular toilet habits. With open communication, your child will be more likely to voice out their discomfort. As the parent, do also pay attention to their habits, offer a balanced diet, and seek professional help when necessary. 

With Poop Like a Champion, these are some of the ways you can protect your child’s digestive health. 

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