Common Digestive Issues and How to Manage Them

For many individuals, digestive issues are a common issue that affects their well-being and lives. From occasional discomfort to chronic conditions, a variety of problems can disrupt our digestive system and cause discomfort. In this article, we’ll be exploring some of the more common digestive issues and offer ways you can alleviate them. 

1. Acid reflux or heartburn

Acid reflux occurs when stomach acid flows back into the esophagus, causing a burning sensation in the chest. In more chronic cases, it is called GERD (gastroesophageal reflux disease). 

How do I treat it?

To suppress acid reflux symptoms quickly, you can consider over-the-counter antacids like Zantac or Pepcid. However, there are a few other ways that can prevent this. For starters, avoid certain foods that trigger the chest burning sensation and eat smaller meals. During sleep, you can also elevate your upper body. 

2. Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a gastrointestinal condition that directly impacts your gastrointestinal tract. Although the causes of IBS are unknown, it’s often associated with diet and stress. 

How do I manage it?

IBS can be managed over time with a number of lifestyle and dietary changes. For example, you can identify your trigger foods (e.g. dairy) and adjust your diet accordingly. Another way is to work on stress management, which can be done through therapy and relaxation techniques. 

For more info on IBS, check out our guide here. 

3. Constipation   

Constipation is another digestive issue that affects a lot of people of different ages and populations in the United States. It’s caused by a lack of fiber, dehydration, and certain medical conditions. 

How do I treat it?

Some of the common ways to treat constipation include increasing your fiber intake, drinking more water, and exercising regularly. Consider over-the-counter laxatives if necessary and do consult a doctor if constipation persists. 

But if you’re looking for a way to incorporate more fiber into your diet and reduce the risk of constipation, why not try our ultra fiber cereals? Our fiber cereals come in a variety of fun flavors and are made with natural ingredients. It’s also gluten free, wheat free, low in sugar, and made with a probiotic formula that’ll help boost your bowel movements. 

Image credit: freepik

4. Diarrhea

Diarrhea is characterized by watery and loose stools. Some of the common causes of diarrhea include infections, food intolerances, medications, and underlying conditions like IBS. 

How do I treat it?

When you have diarrhea, it’s important to stay hydrated and avoid trigger foods. In the meantime, you can stick to low-fiber foods as your bowels regulate themselves. However, if your diarrhea lasts longer than 1-2 days, seek help from your doctor.   

5. Celiac disease

Celiac disease is an autoimmune disorder that affects your small intestine when you consume gluten.

How do I manage it?

Adopt a strict gluten-free diet and exclude food and drinks that contain gluten. This typically alleviate symptoms and promotes intestinal healing. 

6. Crohn's disease 

Crohn’s disease is an inflammatory bowel disease that causes chronic inflammation of the gastrointestinal tract. 

How do I manage it?

There are several ways to manage Crohn’s disease. Doctors may prescribe various medications to help with inflammation and may also recommend bowel rest for more severe symptoms. Dietary and lifestyle changes may also help with flare-ups. 

Image credit: pressfoto

7. Ulcerative colitis

On the other hand, ulcerative colitis is a chronic condition where the colon and rectums become inflamed. 

How do I manage it?

Ulcerative colitis can be managed with various medications, dietary and lifestyle changes, and surgery in cases with medical complications. 

8. Gastroenteritis

Gatroenteritis is the inflammation of the linings of the stomach and intestines. It’s caused by viral or bacterial infections, resulting in symptoms like vomiting, diarrhea, and abdominal pain. 

How do I treat it?

Stay hydrated with clear fluids in quick, small amounts and take lots of rest. Eat easy to digest food and avoid caffeine and alcohol. However, if the symptoms persist or are severe, seek medical help immediately.  

Image credit: fabrikasimf

9. Food sensitivities and allergies

Food sensitivities

Also known as food intolerances, food sensitives when certain foods can cause digestive discomfort. These include gluten and lactose. Symptoms of food intolerances may include bloating, diarrhea, nausea, and cramping. 

Food allergies

On the other hand, food allergies are when certain foods trigger an immune response soon after consuming it. Common food allergies include soy, nuts, shellfish, and eggs. Unlike food sensitives, food allergens cause anaphylaxis, itching, swelling, and dizziness. 

How do I manage them?

Identify and keep track of trigger foods and avoid them. You can also consider going for allergy tests to determine if you have a food allergy or not. 

10. Excessive gas and bloating

Excess bloating or gas can result from consuming gas-producing foods or underlying digestive conditions like IBS, food sensitivities, and constipation. 

How do I treat it?

Limit carbonated drinks, chewing gum, and other gas-producing foods like beans and legumes. Probiotics may also help regulate gut flora. 

You can also brew yourself a cup of our senna peppermint tea. The peppermint in our tea will help reduce bloating in the mornings and alleviate the discomfort of constipation. Plus, it’s all natural and caffeine free. 

A quick wrap-up

Although these are some of the most common digestive issues, the symptoms and problems may vary from person to person. Besides lifestyle and dietary changes, consulting a healthcare professional can be a crucial step to alleviating your digestive issues. Remember to always stay hydrated, manage your stress, and incorporate a healthy diet into your daily routine.

Featured image credit: katemangostar